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Tai Chi is a traditional
Chinese exercise, suitable for adults of all ages, which results in
improved fitness and health, in addition to being a profound martial art, a
way of cultivating intrinsic energy of the body (qi) and a form of
meditation.
 Tai Chi Chuan
 In the last 5 years
there have been over 130 scientific papers published in the long term
health effects of studying Tai Chi. 
 Every single study
showed significant improvements in health and quality of living in the
participants. The reported changes in individuals who study Tai Chi
include:
·  Enhanced dilation in skin vasculature (younger
skin)
·  Improves facets of physical self-worth and
self-esteem
·  Increases psychological stabilisation (prevents
mood   swings)
·  Increased immunity to disease
·  Self-efficacy (motivation) is enhanced
·   Decreased blood pressure
·  Reduced arthritic symptoms
·  Improves post-operative recovery in cardiac
patients
 Prestigious companies have
employed martial arts training especially Tai Chi Chuan to boost the self
esteem and enthusiasm of their employees
 When practised
correctly, Tai Chi Chuan will not only increase our immunity to disease, it
also makes us feel good about ourselves.
 Many Financial
Institutions have also found the exercises not only help to reduce
absenteeism but also improve work performance.
SoonTuan
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